Body Motion Evolution
Evolve your health through exercise!
Starting 9/16/2013, we will begin a 7 week small group outdoor fat loss challenge at Webb Park in Rancho Bernardo. If you live in the area, you know what a great spot this place is! Winner of the challenge takes home $200 or two free personal training sessions!
SESSION DAYS/TIMES:
Monday, Wednesday & Friday
5:30 p.m.
45 minute sessions
COST
$262.50 for 7 week program ($12.50/session!)
$20 Drop in rate
This will be a seven week program that runs through the time change on November 3nd.
Get on my email list for updates about session times, added classes, reminders and newsletter.
Outdoor sessions consist of total body circuits, both high and low intensity, and can be modified for all levels of fitness. I make sure everyone can do my workouts and everyone feels empowered when they are in my sessions.
Commit to these sessions and you will see amazing changes in your body and health in just weeks, guaranteed!
We meet at the end of Avena Place where there is plenty of parking, then head over to the other side of the lake to work out.
Do you feel frustrated because you can't lose extra weight you've been carrying around for years? Are you exercising but seeing no change in your body?
Does the thought of going into a gym make you cringe? Are you desparately wanting to start a fitness program, but don't know where to begin?
I know the secret to getting a lean, strong body in the fastest, most efficient way possible, and I'd love to share it with you!
I realize you need to get to know me first (and I need to get to know you!) so I am offering a free, no obligation consultation and body diagnostic assessment. If after that you are ready to get started but want to test drive my program, I offer 3 sessions for just $99.00, just to prove to you how committed I am to your health and well being.
I will also provide email encouragement and accountability, and coming soon, I will be partnered with a good friend and nutritional warrior woman, Kim Zupnik, who can help you with what is the most important aspect of a health body--the food you eat (or don't eat)!
Give me a call to discuss the program, or if you ever have questions or concerns. I am here for you!
Lisa Beguelin, NASM CPT
858-228-6187
On the fence?
READ THIS!!!
Are you still thinking about making the leap of faith to a personal trainer?
Here's an offer NO ONE can refuse:
Not only do I GUARANTEE you will get amazing results in my program, if after one month of at least two workouts a week you aren't thrilled with how your body moves, looks and feels, I will BUY you two sessions with any trainer at a local gym of your choosing. That's how confident I am my methods WORK.
All I ask is that you please be honest with yourself and with me about your daily nutritional habits-you can't out-exercise a bad diet!